Best Pre-Workout Supplements of 2025

Looking to take your workouts to the next level? The right pre-workout supplement can significantly boost your energy, focus, and performance. Here's our expert guide to the best options available.

What to Look For

Key Ingredients

**Caffeine**: 150-300mg for energy

**Beta-Alanine**: 2-5g for endurance

**Citrulline**: 6-8g for pump and blood flow

**Creatine**: 3-5g for strength

Avoid These Red Flags

Proprietary blends hiding doses

Excessive caffeine (400mg+)

Artificial colors and fillers

Unproven ingredients

Top 5 Pre-Workouts

1. Transparent Labs BULK

Best overall for serious lifters

Clean formula

Effective doses

Great taste

2. Legion Pulse

Best for natural ingredients

No artificial sweeteners

Science-backed formula

Multiple flavors

3. Gorilla Mode

Best for pump

Massive citrulline dose

Great value

Strong energy

4. Ghost Legend

Best tasting

Amazing flavors

Solid formula

Good energy

5. Optimum Nutrition Gold Standard

Best for beginners

Moderate caffeine

Proven brand

Affordable

Timing and Dosage

When to take: 20-30 minutes before workout

How much: Follow label directions

Cycling: Take breaks every 6-8 weeks

Side Effects to Watch

Tingling (beta-alanine - normal)

Jitters (reduce caffeine)

Sleep issues (avoid after 4pm)

Our Verdict

Choose based on your goals and caffeine tolerance. Start with half doses to assess tolerance.

Top Pick: Transparent Labs BULK - 4.8/5 ⭐

Always consult a healthcare provider before starting new supplements.